Many people find themselves eating their way to high and shocking levels of cholesterol. When you get the knowledge that your cholesterol levels are high, the first thing for you to do will be changing your diet and fitness. You can achieve this objective by consuming foods that lower cholesterol levels, engaging in more physical activities and reducing the intake of foods that will increase the levels of cholesterol in your body.
Take foods that are rich in soluble fibers
Foods rich in soluble fibers are good in reducing the levels of cholesterol in your body, and they do this in different ways. This includes delivering polyunsaturated fats which greatly reduce Lower Density Lipoproteins (LDL) and delivering soluble fats that combine with the cholesterol in the digestive system. These soluble fats are later removed before they are absorbed by the body.
Foods that you should take to lower your cholesterol levels
Taking oatmeal or any other oat based cereal has been proved to be one of the easiest ways to reduce and improve cholesterol levels. Oats contain soluble fibers that greatly reduce the amount of cholesterol levels. You can enrich your oatmeal diet by adding extra soluble fibers like strawberries and bananas. Professionals recommend that a person should take a minimum of 20 to 40 grams of fiber daily, and 10 to 15 grams should contain soluble fiber.
The body does not absorb beans quickly, and they are a good source of soluble fibers. This makes one feel full for long after taking their meal. Beans also have a great contribution to those who want to lose weight. There are several varieties to choose from since beans are a flexible source of food. This includes kidney beans, navy, and lentils just to spell a few.
Replacing butter or margarine with vegetable oils such as sunflower, canola, safflower among others while cooking will help you in changing the levels of cholesterol.
It is advisable to take fish at least twice per week so as to reduce cholesterol levels. Adding fatty fish in your diet will help replace meat that is saturated with fats in your body and also increase the levels of omega three fats which in turn lower cholesterol.
There are some treatments that can be given to an individual to control levels of cholesterol. These medications lower cholesterol levels hence narrowing the chances of getting cardiovascular complications. They include Niacin, Statins, and fibrates among others. These drugs have some side effects, but the benefits outweigh the demerits.
There are some people who cannot control the levels of cholesterol in their bodies through other means of treatment or by adjusting their lifestyle. In that case, professionals prescribe PCSK9 inhibitors. These are drugs that help the body to block proteins that are referred to as PCSK9 so as to ease the task of eliminating cholesterol from your blood. These drugs are prescribed to adults who have been found to inherit a genetic condition known as heterozygous familial hypercholesterolemia. The condition makes it difficult for an individual to control cholesterol levels especially if they had a heart disorder before. The drug is administered through injections and after every two weeks.